Holidays are a wonderful time to gather together with friends and family to celebrate the season. And, it can also be a stressful time if you are dealing with bladder leakage and urgency. Here are some practical tips to make it easier for you to manage bladder issues during this time of year: Feeling frustrated (more…)
Let’s be honest: when it comes to our bodies, especially in midlife, it can sometimes feel like we’re playing a guessing game. One moment, everything feels fine, and the next, you’re rushing to the bathroom with that all-too-familiar sense of urgency… and maybe even a little leak. So what’s really going on down there? Is (more…)
Many people have mentioned how “brave” I am to be publicly speaking about bladder issues that are common in perimenopause and post-menopause. Millions of women experience bladder issues like leaking, frequency, and urgency during the menopause transition and beyond, yet most suffer in silence. Why? Because of the stigma. I am willing to share my (more…)