Spring is here — and you deserve to dress like it. The days are getting longer. Flowers are beginning to bloom. The world feels fresh and new — and somewhere in the back of your closet, a pair of white pants sits waiting. But something keeps you reaching past them, day after day, toward the (more…)
The honest truth about bladder leakage and why acting early changes everything If you’ve ever crossed your legs when you sneeze, made a mental map of every bathroom before leaving the house, or quietly swapped out your underwear mid-afternoon — this is written for you. You’re not alone. And you’re not “just getting older.” But (more…)
Holidays are a wonderful time to gather together with friends and family to celebrate the season. And, it can also be a stressful time if you are dealing with bladder leakage and urgency. Here are some practical tips to make it easier for you to manage bladder issues during this time of year: Feeling frustrated (more…)
Bladder leaks are far more common than most people realize—especially among women. We women are used to dealing with a lot of challenging health conditions, and unfortunately, many women believe symptoms like leaking, urgency, and frequency are “just something you have to live with.” Dealing with incontinence carries significant costs that go far beyond the (more…)
Many people have mentioned how “brave” I am to be publicly speaking about bladder issues that are common in perimenopause and post-menopause. Millions of women experience bladder issues like leaking, frequency, and urgency during the menopause transition and beyond, yet most suffer in silence. Why? Because of the stigma. I am willing to share my (more…)