Holidays are a wonderful time to gather together with friends and family to celebrate the season. And, it can also be a stressful time if you are dealing with bladder leakage and urgency. Here are some practical tips to make it easier for you to manage bladder issues during this time of year: Feeling frustrated (more…)
Bladder leaks are far more common than most people realize—especially among women. We women are used to dealing with a lot of challenging health conditions, and unfortunately, many women believe symptoms like leaking, urgency, and frequency are “just something you have to live with.” Dealing with incontinence carries significant costs that go far beyond the (more…)
Let’s be honest: when it comes to our bodies, especially in midlife, it can sometimes feel like we’re playing a guessing game. One moment, everything feels fine, and the next, you’re rushing to the bathroom with that all-too-familiar sense of urgency… and maybe even a little leak. So what’s really going on down there? Is (more…)
Many people have mentioned how “brave” I am to be publicly speaking about bladder issues that are common in perimenopause and post-menopause. Millions of women experience bladder issues like leaking, frequency, and urgency during the menopause transition and beyond, yet most suffer in silence. Why? Because of the stigma. I am willing to share my (more…)
When faced with bladder issues, especially incontinence, many women are offered surgery as the first (and sometimes only) option. It’s easy to see why – it’s marketed as a fast, often “guaranteed” fix. But is it always the best path forward? The Hidden Power of Pelvic Floor Exercises Even if your doctor suggests surgery, doing (more…)
If you’re in your 40s or 50s and suddenly experiencing unexpected bladder leaks, frequent urges to urinate, or waking up multiple times a night to go to the bathroom, you might be wondering what changed. One likely culprit? Estrogen decline during perimenopause. While many women associate declining estrogen with changes to menstrual cycle or hot flashes, (more…)
Bladder leaks. Sudden urgency. Nights with interrupted sleep. If you’ve ever experienced these symptoms, you may have heard they’re “just part of getting older.” But here’s the truth: while these issues are common, they are not normal. And they are not inevitable. Pelvic floor and bladder health are vital to your quality of life, especially (more…)
If you’re dealing with bladder leaks or sudden, urgent trips to the bathroom, it might seem logical to cut back on how much water you drink. After all, less in means less out, right? Not quite. In fact, not drinking enough water can actually make bladder issues worse. Let’s unpack why, because understanding this connection could help you (more…)