Are you a woman frustrated by bladder issues like leaks and urgency? The Be Bladder Confident program will help you regain bladder control through a series of proven exercises, bladder retraining strategies, and support. Imagine having the control to choose when you want to void your bladder.
The Problem: Are you experiencing any of the following?
- Increased frequency of urination – where you are going to the bathroom every hour (or more)
- An urgency – causing you to RUN to the bathroom when it hits to avoid leaking
- Disruption of sleep due to frequent nighttime trips to the bathroom, resulting in fatigue and decreased daytime energy levels
- Leaking if you run, jump, cough, or sneeze
- Constantly planning outings or events around restroom availability, limiting spontaneity and enjoyment
- Skin irritation or infections caused by prolonged exposure to moisture from urinary leaks
- Constant fear of leaks or accidents occurring in public, leading to embarrassment and anxiety
- Decreased self-esteem and confidence, impacting overall mental health and well-being
- Social isolation or withdrawal from activities due to the fear of leaks or accidents occurring in front of others
- Feelings of frustration, helplessness, or loss of control over one’s own body due to urinary symptoms
- Feeling annoyed with having to use incontinence pads and concerned about the smell
If so, you’re not alone.
While bladder issues such as leaking, frequency, and urgency are common as women age, they CAN be improved. We want you to feel empowered, relaxed, and confident in your bladder control so you have the freedom to enjoy your life as you want!
Imagine…
- Regaining control over your bladder and feeling confident in social settings
- Enjoying a good night’s sleep without frequent interruptions for bathroom trips
- Engaging in physical activities and exercise without fear of leaks or accidents
- No more pads or liners
- Maintaining intimate relationships without the interference of urinary symptoms
- Traveling and exploring the world without the constant anxiety about finding restrooms
- Feeling empowered, relaxed, and at ease, knowing you can manage your bladder effectively
We can help get you there.
How the Be Bladder Confident Course Helps
We recognize that time is one of our most valuable commodities and have optimized this program to give you the best results with the least impact on your time. The course includes a series of virtual classes, portable exercise equipment which will be shipped to you, and a private 1:1 session where you can get support for your personal questions or concerns. The classes will cover:
- Understanding of basic female pelvic floor anatomy
- Proven pelvic floor exercises (just 10-15 minutes a day, broken into 5-minute sessions) to strengthen your bladder control (and it’s not just Kegels!)
- Bladder retraining strategies to help extend the time between bathroom visits
- What bladder irritants are and how to identify and avoid them
- How to maintain your bladder control
In addition to the video classes, you will get a 45-minute private, individual session with our pelvic floor PT Barb for personalized support. There you can confidentially share any concerns, get personal modifications for any of the exercises, and gain additional confidence in your understanding of the course materials and how to put them into practice for your life.
If you are ready to commit to 10-15 minutes a day to regain bladder control and feel your confident, feminine self again, JOIN US!
Your Investment
The Be Bladder Confidence course provides you with everything you need to achieve confident control.
The program works if you do the exercises. You will need to do the exercises recommended in 5-minute sessions, 2-3 times a day. Once you achieve bladder control, these can be reduced, but it’s important to commit to doing them faithfully to strengthen your pelvic floor.
The cost of the course is $497, a one-time fee that includes lifetime access to the virtual classes, exercise equipment that will be shipped to you (mailed discreetly from Gemini Women’s Health, our parent company), and a personal 1:1 session with our PT Barb.
When making the investment, consider:
- Annual cost of incontinence liners (as well as the discomfort and smell)
- How much time and emotional stress your bladder issues are currently costing you
- What you would pay for peace of mind, knowing you can choose when to void your bladder