Are you a woman frustrated by bladder issues like leaks and urgency? The Be Bladder Confident program will help you regain bladder control through a series of proven exercises, bladder retraining strategies, and support. Imagine having the control to choose when you want to void your bladder.
How the Be Bladder Confident Course Helps
We recognize that time is one of our most valuable commodities and have optimized this program to give you the best results with the least impact on your time. The course includes a series of virtual classes, portable exercise equipment which will be shipped to you, and email support for your personal questions or concerns. The classes will cover:
- Understanding of basic female pelvic floor anatomy
- Proven pelvic floor exercises (just 10-15 minutes a day, broken into 5-minute sessions) to strengthen your bladder control (and it’s not just Kegels!)
- Bladder retraining strategies to help extend the time between bathroom visits
- What bladder irritants are and how to identify and avoid them
- How to maintain your bladder control
If you are ready to commit to 10-15 minutes a day to regain bladder control and feel your confident, feminine self again, JOIN US!
Your Investment
The Be Bladder Confidence course provides you with everything you need to achieve confident control.
The program works if you do the exercises. You will need to do the exercises recommended in 5-minute sessions, 2-3 times a day. Once you achieve bladder control, these can be reduced, but it’s important to commit to doing them faithfully to strengthen your pelvic floor.
The cost of the course is $327, a one-time fee that includes lifetime access to the virtual classes, exercise equipment that will be shipped to you (mailed discreetly from Gemini Women’s Health, our parent company), and email support for any questions or concerns.
When making the investment, consider:
- Annual cost of incontinence liners (as well as the discomfort and smell)
- How much time and emotional stress your bladder issues are currently costing you
- What you would pay for peace of mind, knowing you can choose when to void your bladder
Are you ready for your own bladder confidence?
Curious what the format is like?
Watch this video for a preview of one of the classes.