Be Bladder ConfidentEmpowering women in perimenopause and post menopause to regain bladder control
Testimonials
This Course Works
My bladder issues were easy to ignore at first – just some increased urgency and occasional leakage. But after a few years, the bladder urgency and frequency steadily got worse. Still, I experienced such bad urinary urgency – I would have to RUN to the bathroom as soon as I got the first hint of having to go, and still I didn’t always get there in time and often leaked. I began obsessing about being within close distance of a bathroom. I was so anxious about being out in public and away from a bathroom.
After learning the pelvic floor exercises in Be Bladder Confident, I am now so confident with my bladder control! I am more active in my life, and I don’t worry about leaks or accidents. I have even gone through a cross-country flight without needing to go to the bathroom and frequently sleep through the whole night without needing to urinate! ~ Emily, 53, Co-founder of Gemini Women’s Health and Be Bladder Confident
“Really informative and I like the back and forth questioning and answering format. Barb has a really calm, soothing voice that is easy to listen to and very informative without talking down to the listener. Everything is very professional, and I’m already seeing results! I no longer need to use liners, and I sleep through the night without waking to use the bathroom!”
Bev, 78
★★★★★
“I was surprised by how easy the Be Bladder Confident program is to follow. The exercises fit right into my day – being able to do them while watching a show or listening to a podcast. It’s made me so much more aware of my bladder habits, both good and bad. I now feel more confident, not breaking into a panic when I have to sneeze anymore! I only wish I had started sooner to save the embarrassment, cost, and irritation of accidents and panty liners.”
