The Be Bladder Confident program will help you regain bladder control through a series of proven exercises, bladder retraining strategies, and support. We recognize that time is one of our most valuable commodities and have optimized this program to give you the best results with the least impact on your time.

The course includes a series of virtual classes, portable exercise equipment which will be shipped to you, and a private 1:1 session where you can get support for your personal questions or concerns. (To get the most out of your private session with our PT Barb, we recommend completing the lessons first. A link to schedule your session is provided on the Lesson Six page.)

In just 10-15 minutes a day, you can achieve confident bladder control. Please note: the $497 charge and shipment will come from Gemini Women’s Health, our parent company.

BBC Member Membership Required

You must be a BBC Member member to access this content.

Join Now

Already a member? Log in here

Lessons

  1. Class One - Bladder Incontinence and Pelvic Floor Anatomy
  2. Class Two - The AIM Exercise
  3. Class Three - Kegels
  4. Class Four - Bladder Retraining Strategies
  5. Class Five - Bladder Irritants
  6. Class Six - Maintenance