Are you a woman frustrated by bladder issues like leaks and urgency? The Be Bladder Confident program will help you regain bladder control through a series of proven exercises, bladder retraining strategies, and support. Imagine having the control to choose when you want to void your bladder.
Are you experiencing any of the following?
- Increased frequency of urination – where you are going to the bathroom every hour (or more)
- An urgency – causing you to RUN to the bathroom when it hits to avoid leaking
- Disruption of sleep due to frequent nighttime trips to the bathroom, resulting in fatigue and decreased daytime energy levels
- Leaking if you run, jump, cough, or sneeze
- Constantly planning outings or events around restroom availability, limiting spontaneity and enjoyment
- Skin irritation or infections caused by prolonged exposure to moisture from urinary leaks
- Constant fear of leaks or accidents occurring in public, leading to embarrassment and anxiety
- Decreased self-esteem and confidence, impacting overall mental health and well-being
- Social isolation or withdrawal from activities due to the fear of leaks or accidents occurring in front of others
- Feelings of frustration, helplessness, or loss of control over one’s own body due to urinary symptoms
If so, you’re not alone.
While bladder issues such as leaking, frequency, and urgency are common as women age, they CAN be improved. We want you to feel empowered, relaxed, and confident in your bladder control so you have the freedom to enjoy your life as you want!
Imagine…
- Regaining control over your bladder and feeling confident in social settings
- Enjoying a good night’s sleep without frequent interruptions for bathroom trips
- Engaging in physical activities and exercise without fear of leaks or accidents
- No more pads or liners
- Maintaining intimate relationships without the interference of urinary symptoms
- Traveling and explore the world without the constant anxiety about finding restrooms
- Feeling empowered, relaxed, and at ease, knowing you can manage your bladder effectively
We can help get you there.
What the Be Bladder Confident Program Includes
We recognize that time is one of our most valuable commodities and have optimized this program to give you the best results with the least impact on your time. The course includes a series of 3 one-hour virtual classes, portable exercise equipment, and a private online community where you can get support for questions or concerns. The classes will cover:
- Understanding of basic female pelvic floor anatomy
- Proven pelvic floor exercises (just 10 minutes a day) to strengthen your bladder control (and it’s not just Kegels!)
- Bladder retraining strategies to help extend the time between bathroom visits
- What bladder irritants are and how to identify and avoid them
- How to maintain your bladder control
Our pilot program will run in January (3 one-hour classes on January 14, 21, 28 at 2:30 PT/3:30 MT/4:30 CT/5:30 ET; all classes will be recorded). If you can’t attend the virtual classes live, the recordings will be available to all participants, and you have lifetime access to all the materials. In addition, you will receive digital handouts and access to our private Facebook group, where you can ask questions in between classes.
We will teach you the knowledge you need to regain bladder control in spending just 10 minutes a day doing the exercises. If you are ready to commit to 10 minutes a day to feel your confident, feminine self again, JOIN US!
Cost: US $524, including the exercise equipment, all classes, handouts, and access to the Facebook group for virtual support.
This Course Works
[Emily’s story] My bladder issues were easy to ignore at first – just some increased urgency and occasional leakage. But after a few years, the bladder urgency and frequency steadily got worse. I asked my gynecologist about it, and she dismissed it as not that serious. When I mentioned the bladder issues to another gynecologist a couple years later, she told me I should be doing 100 Kegels a day. I had been doing some, but I increased to 100, then 125, each day. Still, I experienced such bad urinary urgency – I would have to RUN to the bathroom as soon as I got the first hint of having to go, and still I didn’t always get there in time and often leaked. I began obsessing about being within close distance of a bathroom. I was so anxious about being out in public and away from a bathroom. Then what I had feared happened: I had a complete loss of bladder control. I was on a hike with a friend (Barb), and fortunately, she was so kind. Still, I felt so incredibly ashamed. When I remember that experience, it definitely was my low point, physically and emotionally. Fortunately, Barb is an accomplished pelvic floor physical therapist and taught me the exercises and bladder retraining strategies that have made a huge difference in my life. Now, I am so confident with my bladder control! I am more active in my life, and I don’t worry about leaks or accidents. I have even gone through a cross-country flight without needing to go to the bathroom and frequently sleep through the whole night without needing to urinate! Barb has taught THOUSANDS of women these life-changing strategies and exercises, and they WORK if you do them. I am confident that this course will help other women go from experiencing distressing bladder issues to having confident bladder control so you can choose when to urinate.
Are you ready for your own bladder confidence? Buy now.