As women age, it’s common to experience bladder issues — whether that’s increased frequency, demanding urgency, annoying leaking when coughing, sneezing, or jumping, or having a loss of bladder control. While these issues are common, you don’t have to just accept them as normal. Learn evidence-based techniques from a pelvic floor physical therapist with our program and regain bladder control in just 10 minutes of exercises a day!
Emily walked Barb through her first deliberate cold exposure (we go into the cool Puget Sound year round!), and they became friends. Later, Barb taught Emily the bladder retraining strategies and exercises that are now the backbone of the Be Bladder Confident program – and it changed Emily’s life. Learn more About Us.